I’ve always struggled to maintain a healthy weight; My dad, mom, Grandparents, aunts, uncles, cousin and siblings are all overweight! I grew up with tons of snacks in the home at all times.
I always had access to potato snacks, ice cream, cookies and candy.
My mom just loved to cook a supper of bacon, saUSAge and eggs and my dad would occasion up a dozen donuts, then both of us often took fortune of the drive-thru for supper, however pizza, burgers and take-out chicken were staples of our diet, and once I moved away from home, I got determined to get in better shape. I joined a gym and signed up with a personal trainer, however the trainer strongly commanded that I also consult with a nutritionist, but he said that even though I was officially exercising and becoming more active, I needed a balanced diet in order to achieve peak health and fitness. The nutritionist has been super helpful to me, but she gave a superb deal of information on how to adjust my eating habits. However, when I go grocery shopping or cook for myself, I have trouble sticking to the meal plan. I tend to buy unhealthy treats and cook too large of portions for myself. The perfect solution has been to enroll in a meal idea with delivery service. They offer a wide range of exceptionally nutritional meals that are delicious and portion controlled. I can have the meals delivered or occasion them up. I am able to track my calorie intake and not worry about overeating. The servings are the perfect size to satisfy my hunger.